Living Strong is a twice weekly bone-building exercise group. It provides strength training using hand and leg weights, balance exercises for agility and to decrease the likelihood of falls, and flexibility exercises for joint mobility.
The program was originally created at Tufts University. Each class is guided by a group leader.
Current leaders are Anne Fines, Betsy Hallett, Carol Westing, and Claire Wilson.
The group meets Monday and Thursday mornings from 9 am to 10 am. Please contact the office at (802) 387-5593 or firstname.lastname@example.org for more information or to join the group.
There is currently a waiting list to join this class.